Mallorca Retreat 25.09. – 01.10.2022

Our Wellcuisine cooking and yoga retreats in Mallorca are holidays for body, mind and soul. We combine the healthy Wellcuisine cooking with inspiring yoga classes, natural beauty products and a wonderful place in the middle of the pristine nature of Mallorca to a holistic program that has a relaxing, uplifting and rejuvenating effect.

The week gives you the opportunity to feel completely at home in your body again, to deepen the enjoyable and healing relationship with your food and to be inspired for your own personal path to ever better health.

Easy registration via email

Would you like to be there? Then write me an email to info@wellcuisine.net …stating which retreat you are interested in and I will get back to you as soon as possible.

What’s waiting for you

The day starts (if you wish) with a jump in the pool. Then there is hot lemon ginger water and a smoothie. At 9 a.m. we walk from the main building of the finca through the blooming garden to the yoga house, where we practice Kundalini yoga for 1.5 hours. The yoga exercises are specifically geared towards the goal of the retreat: relax, recharge and shine.

After the yoga there is a delicious and healthy breakfast à la Wellcuisine.

The hours between breakfast and the afternoon cooking class are at your disposal. You can relax by the pool, go for a walk or just do nothing at all. This is exactly what this quiet and beautiful place invites you to do. Or you can drive to the beach, 20 minutes away, or to Palma.

We’ll provide a light lunch that you can easily help yourself to. Water, tea and coffee are also provided at all times.

In the afternoon there are cookies or cakes à la Wellcuisine. A natural beauty product is also available for you. For example a body peeling or a moisturizing or antiaging mask that you can then use yourself.

On three afternoons I give a lecture on an exciting health topic. The 5-day cooking course begins around 6 p.m. in which we cook a delicious menu for the evening together, which we then eat under the starry sky.

Food that nourishes you on all levels

The food is just as you know it from Wellcuisine: fresh, tasty, healthy and nourishing on all levels. We will freshly prepare breakfast, lunch and an afternoon snack for you. We cook our evening menu together. You will take home a lot of inspiration, information and kitchen hacks from the cooking classes. After the retreat, we will send you a personal digital cookbook of the dishes that we cooked during our time together. Our food is vegetarian, all non-alcoholic drinks are included. If you would like to have a glass of wine, you can buy a bottle from us. If the weather permits, we take all meals on the terrace of the finca.

A beautiful place

Our retreat takes place in a beautiful finca in the countryside near Porreres. The finca is surrounded by a magical, park-like garden with a large pool, a fountain and lots of cozy seating areas. It is a place that envelops you in a cloak of soothing calm, beauty and serenity as soon as you arrive. We live, cook, eat and relax in the finca, which we have all to ourselves during the week. Between fragrant rosemary bushes and lavender, the yoga house is a short walk away from the main house. There we start the day with the windows and doors wide open, through which the sunlight and the soft chirping of birds is passing.

Yoga that relaxes and vitalizes

When I first practiced Kundalini Yoga years ago, I was immediately smitten with it. I love Kundalini Yoga because it is dynamic, easy and still challenging. The good news: You don’t have to be able to form a pretzel out of your body to participate, because in Kundalini Yoga the exercises are easy to perform, but are so dynamic and often repeated that they are nevertheless very effective. Every day we dedicate our yoga to a certain topic. One day, for instance, we dissolve physical blockages, on the other we work on the liver and kidneys to stimulate the body’s detoxification. Kundalini Yoga is very powerful, so by the end of the week you will have more energy and strength. At the same time it has a centering effect and helps you to calm down. After the dynamic yoga set we do a meditation – and I guarantee you: you can meditate. In Kundalini Yoga the meditations are easier because you focus your attention either on a mantra, your breathing or a certain posture. This makes it easy for you to switch off.

This is what our participants say:

“The Wellcuisine retreat in Mallorca is so much more than a week with cooking and yoga classes. Here body, mind and soul come together and let you feel rejuvenated and energized.” Kristina M.

“The retreat is enriching for everyone who is ready to let go in order to open up to something new. By the end of the week you go home with a big “treasure” that will enrich you forever and make your life much more beautiful, more conscious and more relaxed. I am grateful for the wonderful experiences that I made.” Sonja L.

“It was a great time that I will never forget. A dream that came true.“ Carmen N.

“In everyday life there is often little time and leisure to deal with questions of nutrition and to shed old habits. I have found new impulses for a healthy life and am now trying to integrate new rituals into the daily routine. Thank you dear Stefanie, for your warm manner and competent guidance. We all enjoyed the time together and had a lot of fun.” Grit W.

“The retreat week was unforgettable; a wonderful time. I felt very comfortable in your company and take a lot of new impressions and insights home with me to integrate them into my everyday routine for a more conscious life.” Julia B.

Our retreat in a nutshell:

When

September 25th own arrival at the finca from 4 p.m. Welcome dinner.
From September 26th to 30th, 5 days of daily yoga and cooking classes as well as a total of 3 health talks
1 October departure at 10 a.m. (by rental car or by taxi)

Where

Mallorca, near the town of Porreres

What

This is included:

6 nights in a beautiful, exclusive finca
5 cooking classes
5 Kundalini yoga units of 1.5 hours each
3 inspiring health talks
Smoothie, breakfast, lunch and dinner à la Wellcuisine plus a sweet snack in the afternoon
Non-alcoholic drinks (wine and beer can be purchased separately)
5 organic, homemade beauty products

Bookable on top:

a massage with the experienced massage therapist Kim van Grinsven

Costs for the entire retreat including all services described above

(without flight and transfer)

When staying in a double room for two people with a private bathroom. Per person: 1,850 euros
For overnight stays in a single room with a private bathroom: 2,500 euros

If you come alone and would like to share a room with another participant, please contact us. We organize it for you.

The prices do not include flights and transfers to the finca. We recommend renting a car. A taxi ride from the airport to the finca costs around 50 euros. We are happy to establish contact between you and other participants so that you can share a taxi or a rental car.

Would you like to join?

Then write me an email to info@wellcuisine.net .

Please bring:

Comfortable yoga clothes and swimwear. Yoga mats, yoga seat cushions and towels (including pool towels) are provided.

Come as you are:

No previous knowledge is required for the retreat (not even for morning yoga).