Meditation against fear
For the past few days I’ve watched media fear spill over into my life.
Review of our Wellcuisine cooking and yoga retreats
Our Wellcuisine retreats in Mallorca are sacred to me …
Meditation for good energy
A lot is being written about meditation in the media right now …
New Year’s meditation for the fulfillment of wishes
Thousands of years ago, the ancient yogis developed …
Meditation for a Calm Heart
When I started yoga and meditation many years ago, I often sat on …
My 10-minute yoga program for a great body feeling
No matter what I do on a particular day, I always start it …
Breathwalk
In my job as a designer, I’m nervous every time I give a brochure or a flyer into production …